Top 10 Skin Nutrition [FOOD]

10 skin nutritions foods

Apple

Apples are rich in an antioxidant component called apple polyphenols, and also contain polyphenols such as catechins and quercetin. These polyphenols are effective in slowing down skin oxidation and keeping skin smooth and flawless.

The apple pectin in apples is rich in dietary fiber

Honey

Honey also has an emollient and whitening effect on the skin

Salmon

Dimethylaminoethanol (DMAE) is a unique ingredient contained in salmon. DMAE has a skin tightening effect and can make wrinkles lighter and bags under the eyes lighter (or even disappear)

Dark Chocolate 

Dark chocolate contains antioxidants, fatty acids and flavanols, elements that smooth and glow the skin. Antioxidants reduce the roughness of the skin and fight against UV damage. It is supposed to improve blood circulation and make the skin healthier

Beans 

Rich in vitamin E, which not only destroys the chemical activity of free radicals and inhibits skin aging, but also prevents pigmentation

Berries 

Berries (blueberries, raspberries, strawberries, raspberries, etc.) are also rich in antioxidants and are a natural barrier to anti-aging skin. These berries are also rich in the antioxidant ellagic acid, and eating more of these foods helps to fight wrinkles and prevent sun damage.

Carrot

Carrots are rich in vitamins A, B, C, and have a slight and continuous sweating effect, which can stimulate the skin’s metabolism, improve blood circulation, thus making the complexion rosy, gastrointestinal smooth, and has a unique effect on beauty and skin

Kale

Kale contains carotenoids and is rich in antioxidants. Eating dark green kale leaves raw or juicing them helps fight inflammation and cleanses the liver, which is very beneficial for skin detoxification.

Tomatoes

Tomatoes contain lycopene, which helps to smooth out wrinkles and make the skin soft and smooth. Regular consumption of tomatoes is also less likely to have dark circles under the eyes

Dates 

Dates are natural antioxidant, eating more dates can maintain skin elasticity, while also reducing the formation of melanin, which is beneficial for skin whitening.

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