Morning Walk: Proven Health Benefits Of This Simple Exercise
The startling emergence of chronic disorders including diabetes, heart disease, asthma, cancers and arthritis nowadays, in people of all ages, certainly shines the spotlight on the importance of adopting a healthy lifestyle.
A brisk morning walk is unanimously recommended by doctors, nutritionists, dietitians, personal trainers and fitness coaches alike, to steer clear of unhealthy sedentary habits, stimulate metabolism, bolster immunity, shed excess calories and burn surplus body fat. which many people don’t prefer today.
Accelerates Weight Loss
Rampant sedentary lifestyles presently have led to a sharp rise in obesity and overweight people. Also, dietary restrictions are challenging to follow at all times.
Taking a fast-paced walk every day as the first activity in the morning, no matter what foods are being consumed as part of the routine diet, aids in losing weight, particularly the harmful visceral belly fat.
This preserves healthy Body Mass Index (BMI) and manage obesity and overweight conditions.
Improves Energy Levels
A lack of physical activity definitely makes an individual rather tired, with high levels of fatigue and lethargy.
A brisk morning walk works wonders in stimulating metabolism, which is the breakdown of food components to generate energy, for performing routine chores at home and work.
Prevents Chronic Diseases
Needless to mention, exercise is key to averting diseases later on in life.
Numerous instances of diabetes, hypertension, arthritis and even neurodegenerative disorders like Alzheimer’s, dementia, have been linked to an inactive lifestyle.
Uplifts Mood And Memory
Taking a morning walk daily significantly increases the synthesis and transport of neurotransmitters i.e. chemicals that relay signals via nerves to various organs in the body.
This ensures that cognitive functions are maximal, with heightened intelligence, memory, rational thinking.
Also, discomforting symptoms of depression and anxiety are mitigated by going for a walk in the daytime, vastly improving mental wellbeing, overall energy levels and positive thinking.
Promotes Deep Sleep
Insomnia is often reported by people of all age groups currently, due to hectic schedules at work and home, besides personal challenges and unhealthy, untimely eating habits.
A morning walk is the best solution to combat all sleep-related disorders including insomnia, excessive snoring, sleep apnea.
Fortifies Muscles, Bones And Joints
While essential nutrients of proteins, vitamins and minerals like calcium, magnesium, phosphorous are crucial for muscle strength and bone health, regular exercise is what helps maintain the flexibility of the joints and supplies sturdy bones, muscles.
Enhances Heart Wellness
A morning walk, a short jog or even running offers tremendous incentives for heart health.
The active movement of the body improves blood circulation to the heart, strengthens the cardiac muscles and prevents conditions like hypertension, cardiac arrest, heart attack, atherosclerosis and arrhythmia i.e. irregular heartbeats.
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