Blue Tea: Unbelievable Health Benefits Of This Butterfly Pea Flower (Bunga Telang)
Blue tea (Bunga Telang), made from the flowers of the Clitoria ternatea plant (Bunga Telang). Common names of this medicinal shrub, indigenous to South East Asia, include butterfly pea, cordofan pea, blue pea, aparajitha and Asian pigeonwings.
Blue tea (Bunga Telang) is a popular food trend in recent times, owing to the wonderful benefits it confers, for human health, such as promoting weight loss, detoxifying the body, pacifying the mind, enriching skin texture and improving hair growth.
Nutritional Of Blue Tea (Bunga Telang)
The impressive nutritional profile of blue tea (Bunga Telang) makes it a wonderful weight loss beverage, as well as a refreshing drink to cool the body. Being naturally caffeine-free and a completely herbal concoction, blue tea (Bunga Telang) just like Green Tea is also a powerhouse of antioxidants.
It contains significant amounts of the catechin EGCG – epigallocatechin gallate, as well as a host of anti-inflammatory and immune-boosting components such as flavonoids, tannins and polyphenols.
Incredible Wellness Incentives Of Blue Tea (Bunga Telang):
Facilitates Digestion
The tea is rich in antioxidants, which makes it a great beverage to include in your detox diet. Antioxidants protect the body against free radical action.
Drinking a cup of blue tea once or twice a week on an empty stomach flushes out toxins accumulated in the system and vastly improves digestive health.
Uplifts Mood
The earthy flavour of butterfly-pea flower (Bunga Telang) tea is said to be a mood enhancer. The tea is said to have stress-busting effects that may also help reduce symptoms of anxiety.
It is also known to refresh the brain, bolster energy levels and stamina, influence positive emotions and thereby increase productivity at work. Blue tea is also a great stress-buster, alleviating symptoms of anxiety and depression.
Accelerates Weight Loss
Blue tea (Bunga Telang) is free from caffeine, as well as contains zero carbs, fats and cholesterol. It is hence an ideal drink for those on weight lost diet, as it purifies the gut of any food wastes and impurities, as well as regulates appetite.
By curbing untimely cravings for junk food, blue tea is a remarkable herbal drink for maintaining optimal body weight.
Enhances Skin Health
The flavonoids present in blue tea (Bunga Telang) help stimulate collagen production, helping develop and maintain skin elasticity.
Drinking a cup of warm blue tea regularly eliminates undigested food particles from the system, clearing the stomach, liver and kidneys. This, in turn, cleanses the body internally and immensely brightens dull skin, removing dark spots and uneven skin tone.
Stimulates Hair Growth
Blue pea flower (Bunga Telang) is excellent for the hair too, as it contains anthocyanin – a compound known to increase blood circulation in the head and therefore maintain a healthy scalp. It also helps in strengthening the hair follicles from within.
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