[8 Ways] How To Get Rid Of Neck Fat “Turkey Neck”

First, What is Neck Fat “Turkey Neck”? Any How To Get Rid Of Them

Neck fat is located under the skin of the neck forms what we often call the “turkey neck”, which is a difficult part to shape.

The best way to get rid of neck is to combine some weight-loss method while exercising, so as to achieve the purpose of reducing body weight.

We cannot lose weight locally or just strengthen a certain part of the body, so exercise and overall weight loss are the most effective ways to remove neck fat.

However, removing neck fat cannot be done overnight. So how we can get rid of neck fat is only by adhering to regular exercise and a healthy diet can you reduce the excess fat and skin on the neck as much as possible.

8 Ways To GeT Rid Of Neck Fat

How To Get Rid Of Neck Fat – Diet Method

1. Reduce the daily calorie intake – No matter which part you want to loss weight, you have to lose weight. Reducing the daily calorie intake can help you lose weight.

2. Eat more vegetables and fruits – Vegetables and fruits are low calories foods, and they are rich in fiber, vitamins, and minerals. Changing half of the meals and snacks to fruits and vegetables can easily reduce the total calorie intake.

3. Choose more nutritious carbohydrates – Whole grains (containing bran, germ, and endosperm) contain more fiber and other important nutrients that fine grains. When eating grains, choose 100% whole grains.

4. Eat protamine – Protamine is a very important part of the daily diet. For weight loss, it is an indispensable nutrition. The protein intake required by the body depends on many factors such as your activity level and weight

5. Replenish moisture – Water is indispensable for the normal functioning of body functions. In addition, well-hydrated skin is even less Easy to slack and sag.

How To Get Rid Of Neck Fat – Exercise Method

6. Engage in cardiopulmonary aerobic exercise – Aerobic exercise can consume calorie, thereby reducing weight.

7. Spend couples of days doing some strength training – In addition to aerobic exercise, you need to spend a few days doing strength or resistance training practice. You can spend two days a week doing strength training for at least 20 minutes each time. It is recommended that you do a variety of exercises, so that you can exercise all the main muscle groups, including the legs, chest, arms, and core muscles.

8. Avoid neck shaping training – There are many exercises dedicated to removing neck fat, but most exercises will have a counterproductive effect. You may think that training or strengthening the neck muscles can reduce fat. Such exercise will only make the neck muscles stronger. Strong muscles not only can’t make the neck smaller but make it appear bigger. All in all, after losing weight, you will find that the neck is also reduced.

If just using diet method or the exercise method, it will does have the desired effect, you can consider using more effective methods to remove excess fat and skin on the neck skin. There are many treatment options available, including liposuction, orthotropics, botulinum, laser, and deep plane facelift.

Before engaging in any or changing diet, be sure to discuss with your doctor. They will tell you whether you can lose weight or exercise in your physical condition. It is difficult to reduce neck fat and excess skin. But the most effective way will be control diet and exercise.

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